Can’t sleep? Write. I wonder why taking meds. or trying some trick to sleep are the answers to insomnia that are recommended and sought? It seems that if you can’t sleep, you might have something on-your-mind that needs to be dealt with. All the drugs in the world won’t change the fact that you have a need to express a thought, a concern, an idea, or an emotion…or all four.

Get a comfie blanket,  a cuppa’ herbal tea, your favorite pen, and an aesthetically pleasing journal – and JUST WRITE…Let whatever needs to flow from your soul – FLOW…And if you need to clean a drawer to feel some control – do that. But mostly – just write…you will be amazed by what that magical connection between your heart, mind, soul, the tips of your fingers, a beautiful pen and the lines on the paper before you will reveal…

JUST WRITE…

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