Doubt it? Watch a sunset. Watch how a baby moves naturally in-time to music. Watch puppies play. Watch a dolphin fly off of a wave. Feel the cool sand between your toezies.  Roll down the window of your car and feel the air and all of its wonderful smells and sensations blast you in the face. Feel the sunshine on your face. Finish a project and feel the pride. Hug a child. Eat a warm sweet peach.

Life is joy – and joy is everywhere…focus on it and you will find more-and-more joy!